Personal Coaching

Duration: 90 days
 
Personal Coaching Includes:​
Understanding Needs and setting Goals 
Personal Assessment of current Lifestyle, Eating Habits, Physical activity
Fitness Assessment
Body Composition Analysis
Monthly Progress Check-ins
Customized workouts for your goals
Personalized macronutrient guidance
Meal planning strategies
Education on foundational healthy nutrition principles
Behavior Change Support like mindful eating, cooking, and making healthier food choices
Support, motivation, and accountability to help you stay on track