What Is Kinesio Pilates?
Master Your Movement withThe Precision of Pilates and The Power of Kinesio Therapy
A science-based method that integrates the science of Kinesio Therapy and principles of Pilates movement to create a powerful, body-centered and precise approach to retrain your body for efficient, pain-free movement and posture control.
We don’t just strengthen muscles — we reactivate them.
Discover Kinesio Pilates: Join Open Class in Malmö
Open Kinesio Pilates Class in Malmö at Hyllie Sportcenter
17.00 every Thursday
* 100 kr
per class
Why Kinesio Pilates?
Ordinary Pilates builds strength.Kinesio Pilates restores function.
Most people struggle with pain or stiffness not because they’re weak —but because some muscles aren’t doing their job. Kinesio Pilates method combines individual Core and Posture Assessment, Kinesio Taping and Muscle Activation Techniques, core-focused Pilates exercises, Kinesio Therapy exercises. We help your body remember how to move the way it was designed to.
Perfect For You If You:
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Seeking relief from back and neck pain
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Struggle with knee pain, hip pain, frozen shoulder symptoms
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Suffer from poor posture or balance
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Dealing with stubborn belly fat
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Concerned about abdominal protrusion
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Suffer from Diastasis Recti or weak core muscles
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Want to build strength without strain
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Recovering from injury
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Feel stiffness or tension from sitting too long
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Struggle to perform desired movement
Training hours every week:
Monday 17.30-18.30
Thursday 17.00 -18.00
Our 3-Step Method 1+1+1
Kinesio Pilates is suitable for every level - from beginers seeking gentle, restorative movement, rehabilitation clients to elite athletes (runners, swimmers, powerlifters, tennis players, golf players, etc.).
1
Core & Posture and Movement Assessment
We assess how your body moves — identifying weak links, muscle weakness, imbalances, and alignment issues.
45 min | 500 kr
3
Kinesio Pilates Training
Personal Training or Small-Group Training focused on posture, breath, and controlled strength with proper muscles engagement in movement.
PT Trainings | from 500 kr
Small Group Classes | from 190 kr
2
Kinesio Therapy
Targeted muscle activation techniques to restore proper neuromuscular function and correct muscle engagement. Postural re-education and take-home guidance to maintain results.
60 min | from 900 kr/session
What You’ll Experience
Pain Relief: Less tension in the back, neck, shoulders, hips, and knees.
Flat Healthy Belly: Enjoy how your belly looks and supports your body, enhancing your physique.
True Core Strength: Engage deep stabilizers for lasting strength and balance.
Better Posture & Alignment: Move efficiently and effortlessly with confidence.
Mindful Connection: Feel reconnected to your body — not exhausted by it.
“After 3 sessions, my back pain disappeared. I feel stronger and finally understand how to move correctly.” — Anna, Malmö.
Why Kinesio Pilates Works
Our body’s pain often comes from inactivity of key stabilizing muscles. Through Kinesio Activation System + Pilates Control Movement, we restore balance and efficiency in your movement system.
Science-backed
Based on applied kinesiology science and neuromuscular research healthy movement and long-term wellness.
Individualized
Every plan starts with your unique body assessment to identify muscular imbalances and movement restrictions.
Holistic
Strength, mobility, and mind-body awareness in one method.
Free From Pain Movement System Includes:
1
Activate weak or inhibited muscles
2
Support proper alignment during movement
3
Improve spinal stability and core engagement
4
Reduce pain and tension caused by postural stress
5
Re-educate movement patterns for long-term results
Unlock your body’s potential —start from
the Core & Posture assessment
Starting Kinesio Pilates with a Core and Posture Assessment is critical because the core (abs, spinal and glute stabilizers, pelvic floor and hip muscles, diaphragm) is the central foundation of human movement. Addressing issues like a knee pain or shoulder pain without fixing the underlying core instability or postural deviation often leads to temporary relief and recurrent problems.
Meet Your Kinesio Team
We combine deep scientific expertise with years of hands-on experience in movement correction, applied kinesiology, Pilates, Postural and Strength training. Every session is guided by certified specialists focused on restoring balance, strength, and confidence in your movement.
Veronika Pastushkova
Sports Science Degree & Certified Pilates Instructor
Bachelor's Degree in Sports Science
Certified Pilates Mat & Reformer Instructor with over 6 years of experience.
Internationally
Certified Personal Trainer by EREPS with 12+ years of training and coaching experience
Certified Applied Kinesiologist by UAAK (Level I) with expertise in postural and movement patterns diagnostics.
Specializes in Kinesio Pilates — integrating precision, core control, and neuromuscular activation for safe and efficient movement.
Elena Canbulut
Applied Kinesiologist & Movement Specialist
10+ years of experience in holistic rehabilitation and functional assessment. Applied Kinesiologist and Neuroenergopsychologist by UAAK, Level I–IV — expert in muscle, fascial, ligament chains and joints dysfunctions diagnostics and correction, compression syndromes, functional scoliosis correction, visceral and craniosacral therapy, kinesio taping, psycho emotional correction.
Specializes in Core & Posture Assessment and Kinesio Therapy to identify root causes of dysfunctions and activate proper muscle engagement and optimal movement.
Together, we bring a science-based, individualized, and human-centered approach to help you move smarter, heal faster, and live pain-free.
Start Your Transformation: Move Better Today
Ready to Move Smarter, Not Harder? Discover the precise path to becoming stronger, looking better, and moving without pain.
Book your Kinesio Pilates session today and discover the potential of movement that heals, strengthens, and restores.
Plans & Prices
FAQ
How to Find Us
Our studio is located in Hyllie Sportcenter,
just a 15–20 minute walk or 5 min by car from Hyllie Station.