Kinesio Pilates

Kinesio Pilates blends the principles of Pilates movement with the science of Kinesio therapy to create a powerful, body-centered and precise approach to better movement and posture control. This method combines core-focused Pilates exercises, Kinesio Taping and Muscle Activation Techniques to restore alignment, improve stability, core strength, and enhance body awareness. Personal and Small Group Trainings available in package.