Results You Can Expect
Our mission - Make You Feel Stronger, Look Better, Live Healthier.
It’s Not Just Training. It’s Reclaiming Your Body.
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Sustainable fat loss
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Increased Lean Muscle Mass
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Visible change in posture & body shape
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Strong core and Flat Belly
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Boost in self-confidence
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Elevated Strength
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Enhanced Endurance and Stamina
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Better mobility, flexibility and balance
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Injury Reduction
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Better sleep, recovery, and digestion
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Positive Health Markers
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Sustainable lifestyle changes
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More energy for life
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Permanent Pain Resolution
4:1 Small Group
Strength Training for Women
in Diamond Gym Hyllie
Monday 16.30
Saturday 11.30
When you need PT?
Whatever your fitness goal, we provide the expertise to reach it. Through science-based training and personalized nutrition guidance, we help you to improve your health, lose fat, build lean muscle or perform better and achieve your goals with lasting results. Do you...
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Struggle to lose fat and achieve flat belly
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Want to build strength and muscle safely and effectively
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Have Back/Neck/Shoulder/Hip/Knee Pain
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Struggle from Poor posture / Desk-worker stiffness
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Tired of training hard with no visible progress
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Feel lack of motivation and need professional guidance
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Want accountability and a clear plan that fits your lifestyle
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Recovering after injury
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Looking for maximizing sport performance
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Improve Overall Health (overcome obesity, diabetes, hypertension or high cholesterol)
Achieve the Best Shape of Your Life—and Keep It. Over the past 10 years, we've already helped hundreds of clients become the fittest, strongest, and healthiest versions of themselves. Now it’s Your Turn.
Not sure?
Why Traditional Training Fails?
Over 80% of people train on dysfunctional compensations that leads to chronic pain, plateaus, injuries. If the right muscles don’t activate, no program will work — no matter how hard you train.
If you’ve hit a performance wall, struggle with chronic, recurring pain, or feel like you’re constantly compensating during workouts, it’s not your fault—it’s muscles that can't work right. Most personal training focuses only on symptoms: training a weak muscle harder, or stretching a tight muscle further. This is often inefficient and rarely sustainable.
We shift the focus from symptom management to root-cause resolution. As specialists integrating Applied Kinesiology and Personal Training, we do functional diagnostics with the help of Manual Muscle Testing to directly communicate with your nervous system. The test provides a clear, objective measure of function, shifting the focus away from your feeling "weak" or "lazy." It establishes that the muscle failure is a neurological issue that can be fixed, not a character flaw.
How Muscle Testing Helps?
Stop Guessing, Start Fixing, Feel The Difference
Identifies Weak Muscles
For example, a weak glute muscle might not need more squats; it might need a spinal adjustment or trigger point therapy to engage the muscle in work.
Stops Compensation
If you can't stabilize core during a squat, test quickly reveals which core muscle is failing. This prevents from hurting "push through it" approach to a targeted correction, restoring the muscle's function.
Immediate Results
Watch how your body responds instantly as balance and strength are restored.
Precision Exercise Selection
Instead of prescribing a generic plan, we select only the exercises that your body tests strong for. This maximizes training efficiency by focusing energy on exercises you benefit from, and minimizing time wasted on exercises promoting further compensation.
Smart Movement Method
Malmö’s only Personal Trainer certified in Applied Kinesiology for Precision Training Programming.
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Test
Functional Dyagnostic Muscles Engagement Test Posture assessment
Core Assessment
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Activate
When needed Kinesio Therapy and precise corrective exercises are recommended
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Train
Design Personalized training program and technique due to results of diagnostics
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Sustain Lifestyle coaching
3 month coaching with Training programmimg, Nutrition Plan, Sleep, Stress and Recovery Management for big goals
Why Your Body Loves This Method
Train Hard — Without Strain.
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Low Joint Stress
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True Functional Strength
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Deep core activation for Flat Stomach Effect
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Prevents Future Injury
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Best Body Shape your desire
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Best Sport Performance and Optimal Movement for Better Life
Safe
Scientific
Hyper-Personalized
Long-lasting results
Meet Your Expert PT
Your Kinesio Personal Coach in Malmö
Trusted by clients who tried everything — and finally found what works.
With over 15 years of dedicated experience in personal training and group instruction, I bring a rare blend of academic rigor and proven results to your fitness journey. My approach is built on a Bachelor's Degree in Sports Science and EREPS International Certification, ensuring your program is based on the highest standards of exercise science.
I successfully completed my own full transformation journey to become a professional athlete. I've competed and succeeded, having achieved the title of Absolute Champion of Moscow and Russian Championship Finalist in Bodybuilding and Fitness (2017). Combined with expertise as an Applied Kinesiologist UAAK Level I (125 hours), Posture & Functional Movement Specialist, Certified Pilates Instructor, Yoga Instructor (200 RYT), and International Nutrition Coach (Precision Nutrition, USA), I offer truly holistic coaching for clients of all ages, from children to seniors.
My Programs: Built for Lasting Success
Every program I create is customized for your unique needs, grounded in exercise science, delivered with a holistic approach, and backed by consistent support.
Areas of expertise include:
Body Transformation: Fat Loss and Muscle Building Programs
Performance Enhancement: Strength, Endurance, and Mobility Development
Pro Athlete Programs: Specialized training for Golf, Tennis, and Runners
Competitive Prep: Stage preparation for Bikini and Fitness categories
Rehabilitation & Wellness: Rehab, Posture Correction, and Overall Health Programs
Choose Your Ideal Training Path
Select the option that best fits your style, goals, and budget:
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Personalized 1:1 Training
Experience fully tailored personal training designed around your goals, fitness level, and lifestyle. Whether you want to lose weight, gain muscle, or boost performance, we create a program that evolves as you do — ensuring steady, measurable progress every week.
Benefits of 1:1 Training
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Customized workouts for your goals
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Individual attention and motivation
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Progress tracking and technique correction
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Flexible scheduling at our Malmö studio
Duo 2:1 or Small Group 4:1 Training — Train Together, Stay Motivated
Prefer to train with friends or partner? Small Group PT training gives you the same personalized coaching, shared between 2-4 people. It’s fun, motivating, and cost-effective — perfect for couples or friends who want to get stronger together.
Why Small Group Training Works
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Shared motivation and accountability
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Tailored exercises for different fitness levels
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Lower cost per person
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Encouraging team atmosphere
Personal Coaching for Lasting, Life-Changing Results
Get a clear, accountable plan that covers the full picture — custom training, nutrition guidance, sleep improvement, stress reduction, and recovery that supports real change.
You've done the diets. You know they don't work —at least not for the long term. Stop the cycle of temporary success and rebound. Rekinesio Personal Coaching is different...
What you can expect from a program?
Over the course of 3 months, available 100% online, we’ll help you improve your health, gain energy and strength, lose weight forever…no matter what’s going on around you.
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Your Life, Your Schedule: Personalized Training & Nutrition Plan that Finally Fits, based on:
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Understanding Needs and setting Goals
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Personal Assessment of current Lifestyle, Eating Habits, Physical activity
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Fitness Assessment
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Body Composition Analysis
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Monthly Progress Check-ins
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Enjoy eating well.
Forget complicated diets. We take care of all the planning and complexity, so you only have to focus on your next simple step.
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Stay on track: Reach your goals, no matter how busy life gets.
We provide the motivation and support to help you stay on track. We take your biggest goals and break them down into small, sustainable daily practices that compound into massive, lasting changes. This approach helps you develop healthy habits that become second nature for a lifetime.
Join in person or train entirely online — your choice
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Life-changing results with 100% guarantee
Flexible access to tailored programming, accountability check-ins, and lifestyle coaching from anywhere. No matter where you are, your goals come with you — stay supported and you engaged.
Our science-proven coaching method has already succeeded with hundread clients. You're protected, no matter what. Get in the best shape of your life—or your money back.
Nutrition Advice for Sustainable Results
The Proven Roadmap to Get (and Maintain) the Body You Desire
Training is only part of the equation — nutrition is where transformation truly happens.
You know the drill: restrictive diets, endless cardio, and quick-fix apps. You've tried them, and you've learned they don't deliver long-term results.
We do things differently. Instead of the all-or-nothing approach, we use a sustainable, practice-based system to build healthy habits into your life, one day at a time. We integrate healthy practices into your daily life, leading to permanent change. The result is freedom: you’ll finally lose the weight you've struggled with, develop a better relationship with food, and say goodbye to dieting, food obsession, and body anxiety for good.
We provide evidence-based nutrition guidance that complements your training plan, helping you fuel your body correctly without restrictive diets.
Our Nutrition Coaching Includes:
Personalized macronutrient guidance
Meal planning strategies
Education on foundational healthy nutrition principles
Behavior Change Support like mindful eating, cooking, and making healthier food choices
Support, motivation, and accountability to help you stay on track
We Sure That We Can Do It Together
Real People. Real Pain-Free Results.
We've seen the transformations—and we know our science-proven method works. That's why we eliminate the risk so you can focus entirely on your goals.
Our Guarantee is Simple: Achieve the Best Shape of Your Life — Or It's Free.
If you commit fully to your personalized plan (attending all sessions and following nutritional guidance) and don't achieve the results we set together, you pay nothing. We are dedicated to your success, and we back that dedication with this promise.
“After years of back pain, protruding belly and programs that didn’t work… Veronika found the weak link and fixed it. I lost 8 kg, feel stronger, became taller and I like how my belly looks like now. Finally I enjoy training again.” — Marie, Malmö.
Start Your Pain-Free Transformation Journey Today
Ready to Reshape Your Body and Finally Reach the Goal You've Been Dreaming of?
Book your PT Package and Take the First Step toward Lasting Results.
Plans & Prices
Choose Your Smart Transformation Plan
available 100% online
- training programming
- nutrition guidence
- lifestyle changes
3 months
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2900 kr
✔ Personal and Fitness Assessment included in every package
✔ Body Composition Analysis and Monthly Progress Check-ins included for 10-12 trainings package
✔ Muscle Testing Assessment and Kinesio Therapy are integrated when needed
Still not sure? Request a Free Consultation
Your smartest body begins with one call.
Get stronger. Look better. Feel better.
Your Dedicated Fitness Space: Private PT Studio in Malmö
Forget about crowded commercial gym. Get the dedicated space and expert attention needed to build strength, master movement, and achieve the lasting results you desire in privacy.